matcha health benefits

home | matcha health benefits

what are the health benefits of matcha green tea?

one serving of matcha green tea is the nutritional equivalent of 10 cups of regular brewed green tea. when you drink matcha green tea you ingest the entire leaf and receive 100% of the nutrients of the leaf. matcha powdered green tea has 137 times more antioxidants than regularly brewed green tea. one cup of matcha = 10 cups of regularly brewed green tea in terms of nutritional content.

amongst its many health benefits, matcha...

is packed with antioxidants including the powerful egcg.
boosts metabolism and burns calories.
detoxifies effectively and naturally.
calms the mind and relaxes the body.
is rich in fiber, chlorophyll, and vitamins.
enhances the mind and aids in concentration.
provides vitamin c, selenium chromium, zinc, and magnesium.
prevents disease.
lowers cholesterol and blood sugar.

why is matcha better than loose leaf tea?

every day, countless people throw away valuable antioxidants and minerals. while seemingly unimaginable, that’s exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits. the majority actually remains unused, trapped in the tea leaves. in reality, the only way to truly take advantage of green teas full potential is to consume the entire leaf.

but that doesn’t mean you need to start eating tea leaves. the simplest solution is to just enjoy a bowl of matcha. because matcha is straight, stoneground tea leaves, matcha provides you with green teas powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can.

why is matcha tea considered an antioxidant powerhouse?

one of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. but matcha is unparalleled in comparison. firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.

using the testing method known as orac (oxygen radical absorbance capacity), experts at tufts university discovered that matcha possesses an amazing twenty times more than pomegranates or blueberries. matcha's orac rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.

what are green catechins, and why are they so important in anti-cancer diets?

matcha tea contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. In particular, the catechin egcg (epigallocatechin gallate) provides potent cancer-fighting properties.

most importantly, egcg and other catechins counteract the effects of free radicals from the likes of pollution, uv rays, radiation, and chemicals, which can lead to cell and dna damage. since over 60% of the catechins in matcha are actually egcg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.

what unique properties of matcha support weight loss?

already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. it boosts metabolism and burns fat. one recent study even suggested that matcha may help burn calories by four times. at the same time, matcha does not put any stress on the body. it doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.

a study featured in the american journal of clinical nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture.

how does the amino acid, l-theanine, help me concentrate and focus?

over a thousand years ago, matcha came to japan as an aid to meditation practice. during long hours of sitting, monks would drink matcha to remain alert yet calm. modern science has recently confirmed the lessons of centuries of tradition. matcha is rich in l-theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brains functioning. while stress can induce beta waves, an excited and more agitated state. l-theanine creates alpha waves, which lead to a state of relaxed alertness while l-theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas.

as an additional benefit, l-theanine may help memory and learning ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. therefore, a bowl of matcha promotes concentration and clarity of mind without any of the nervous energy found in coffee. try matcha as a pick-me-up for the afternoon or anytime you need extra focus.